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I'm confused. What is considered the thread plate? Are these the thread plate? Because they do not come up easy at all. I replaced mine once and it was a pain in the a**. They are glued down and only way to remove it is the sacrifice the metal scuff plate or get a hair dryer and very very careful pry the pieces apart. This will give you access to the screws underneath that allows you to remove the entire plastic tread plate
No, I'm talking about the black or grey plastic trim that fits between the door seal and carpet on the inside of the car that you cart him or heals on getting in and out of the car. It's sits next to the aluminium plate you describe.
Not that much skill needed for this particular job...
This was my first attempt at wrapping and it went very smoothly. Easy job for beginners... cut it, stick it lightly in position, lift and stretch, smooth it, hit it with a hair dryer and smooth it some more. It took me 15 minutes to do the first side and 10 minutes to do the second side. You can't break anything and the wrap is inexpensive if you screw up and it takes a couple tries.
It protects the sills and if they scuff over time (which they undoubtedly will... especially if your significant other wear heels often) you can peel it off and wrap them again. Lots of options in wrap colors / designs too!