ok I have to apologize but I'm having more trouble. I'm trying to pull my headlights out and some one sent me a video on how to do it with out pulling bumper but I cant find it. if some one could help I thank you!!
its a 2005 xjr

 

don't recall a video but this should get you what you need.
https://www.jaguarforums.com/forum/x...-lad5gl-89738/

 

than sir done got it pulled bumper cover off as long as I was replacing the upper control arms thought I might replace every thing else while I was there so all new ft end new intercooler pump, moved to get better access, upgrades ballast blubs rotors brakes , glassed plastic cover under motor put in a skid plate upgrades head lights with Jaguar XF V.3 Fusion Color Change 09-11 LED halos, originally designed and uniquely manufactured .. and little more small stuff..... got carried away I guess