I replaced front arb bushes and drop links today using the great guidance provided in this tutorial thread;
https://www.jaguarforums.com/forum/x...cement-198507/

Only a couple of differences to the tutorial in the thread
I didn't remove any of the ARB bush bracket bolts, just loosened them both, the rear ones more than the front which gave enough wriggle room to get the old bushes out and the new ones in.
I removed the airbox to get my hand down to maneuver the cross brace out and back in again.
I drove a long screw into the bottom of the old bushes to help pull them out;