not sure if anyone else found this, but bought this on E_bay, it is the same manual as the DVD only downloadable,. I have the DVD but it is not working to well for some odd reason, so got this one, stored it on my laptop, main computer and USB stick. Had not problem with the down load.
Jaguar 1975 1991 XJ s XJS He 5 3L V12 Factory Workshop Service Repair Manual | eBay