never mind I found the answer and a better step by step diy pictorial than the JTIS here http://jaguar.blackonyx.net/tech/timingchain.htm

 

If you decide to tackle it yourself I have the tools that you need. I'm renting them to another member at present, he should be done by the end of the year I hope. They cost me $400 from MotorCars LTD. They rent them out at $150 plus big deposit, but you only get one cam locking bar...I have two so you can do both sides at once. I will rent them for $100 plus shipping. If you decide to do it PM me. It's not that difficult if you have any mechanical skills, just time consuming.

 

thanks for the offer but I already rented the tools with 2 locking bars and the fancy jaguar keys for $75, combined the shipping with parts from here http://stores.ebay.ca/christophersforeigncarparts. He also has a set that contains all the parts you need to do both chains for about $700, all seals and gaskets included. Awesome deal and great service

 

It lives, finally put everything back together and shes purring like a kitten