VVT Seals
You can definitely pull them out and check them. Cleaning them and the surrounding area would not hurt. Check if they already hardened or cracked. Sealant is always a tempting proposition but I always fear any excess will drop in and end up plugging up the wrong oil passage. I would personally replace them instead of taking my chances with a sealant. Your car. your call.
Best of luck, keep us posted.
Best of luck, keep us posted.
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